Category Archives: Chi Kung

Mind and Body Balance

New class at the Lotus Tree Yoga and Wellbeing Centre with Dana Molecki

Mind and Body Balance – Create a stronger, fitter, body and mind

Includes gentle ancient Chinese energy exercises (Chi Kung) and guided relaxation/meditation

• Increase physical energy
• Release tension and stress
• Improve health and well being
• Enjoy total relaxation

Meditation and relaxation

Meditation. Image courtesy of Nuttakit /

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