New class at the Lotus Tree Yoga and Wellbeing Centre with Dana Molecki
Mind and Body Balance – Create a stronger, fitter, body and mind
Includes gentle ancient Chinese energy exercises (Chi Kung) and guided relaxation/meditation
• Increase physical energy
• Release tension and stress
• Improve health and well being
• Enjoy total relaxation
Meditation. Image courtesy of Nuttakit / FreeDigitalPhotos.net